Physical Wellness: The First Dimension
I mentioned before that the dimensions are not listed in order of importance. It's more YOUR order of importance regarding which ones...
Wellness for Older Women
Small Group Training Opportunities
I am currently teaching at Maria Christina's School of Dance on Thursday and Friday evenings. Due to Covid restrictions, there is a class limit of 4. I am sorry for the inconvenience. You may book classes for the upcoming month by scrolling to the top portion of the site and clicking on "Book Online". You do not have to pay, as your fitness card will be marked at the dance studio.
I am so happy to be working out with you again and I commend you for taking the time out of your schedule to work on your physical fitness!
Looking forward to seeing you soon!